Sleeping supplements might aid when anxiety, travel or other disruptions keep you awake. For prolonged-term insomnia, behavior adjustments uncovered in behavioral therapy are usually the most effective procedure. By Mayo Clinic employees If you often have difficulty both falling or keeping asleep — a affliction referred to as insomnia — make a

While given for managing nervousness, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Users may experience withdrawal effects like tremors, insomnia, and intense uneasiness when attempting to stop using Xanax. This possibility underscores the importance of aware use and close observation by a healthcare doctor.{ The habitu